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Health benefits for Lettuce

Egyptian Iceberg lettuce provides several potential health benefits due to its nutritional content, while Iceberg lettuce may not be as nutrient-dense as some other leafy greens, it still provides a range of vitamins and minerals such as folate, vitamin B6, calcium , and potassium. Including Iceberg lettuce as part of a balanced diet can contribute to overall nutrient intake. Here are some of the health benefits associated with consuming Iceberg lettuce: Hydration, Low in Calories, Dietary Fiber, Vitamin K, Vitamin A, Antioxidants